Contacts
55+ Spotlight Series Seminar: Meditation Workshop
Thursday, February 27, 2025 11:45 am - 12:45 pm
Address:
Chestnut Hill Developments Recreation Complex Arena - 1867 Valley Farm Road, Pickering L1V 3Y7
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Event Type:
- City of Pickering Great Events
- Aging Well Together 55+
Event Details:
Meditation Workshop
This free workshop is presented by City of Pickering Fitness Staff
This spotlight series seminal is an introduction to yoga in the use of therapy. It will include participation in static and flowing yoga postures, different breathing techniques, sound, and a guided meditation. This series is for personal maintenance, self-education and general well being.
Please note: physical activity is part of this seminar, please come dressed in active wear. No shoes are to be worn in the studio. We have extra mats, but feel free to bring your own.
Features:
Wheelchair Accessible
Registration:
Seminar is FREE, but registration is required to reserve your spot.
Register online at pickering.ca/active
Age Group:
55 Plus
Cost:
free
Event Organizer:
City of Pickering
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