virtual Powerful Tools for Caregivers

Address:

Online via Zoom
View on Google Maps

Event Type:

Community

Event Details:

In the six weekly classes, caregivers develop a wealth of self-care tools to:

• reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations
• recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions.
• Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.

Registration:

Call 1-866-971-5545 or visit https://www.ceselfmanagement.ca/workshop?id=8922 

Age Group:

Adult

Cost:

Free

Event Organizer:

Self-Management Program Central East

Partners:

Ontario Shores Centre for Mental Health Sciences