virtual Powerful Tools for Caregivers
Tuesday, October 31, 2023 10:00 am - 11:30 am
Upcoming Dates:Tuesday, November 7, 2023 10:00 am - 11:30 am
Tuesday, November 14, 2023 10:00 am - 11:30 am
Online via Zoom
View on Google Maps
In the six weekly classes, caregivers develop a wealth of self-care tools to:
- reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations
- recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions.
- Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.
Call 1-866-971-5545 or visit https://www.ceselfmanagement.ca/workshop?id=8922
Self-Management Program Central East
Ontario Shores Centre for Mental Health Sciences