Living Life to the Full - This event has already occurred

Thursday, December 2, 2021 4:00 p.m. - 5:30 p.m.

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Online-Virtual
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Event Type:

Community

Event Details:

Living Life to the Full is an eight-week online course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 adult participants (18 and over) and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.